Tuesday, January 4, 2022

2021 Year in Review

 

2021 Year in Review

Low Quantity, Low Quality

Life (and running) is not all about time but about our experiences along the way. – Jen Rhines, US Olympic distance runner

At the conclusion of my 2020 year-in-review write-up, I looked forward to a healthier 2021 hoping the Wuhan virus would soon convert to an endemic annoyance and for us to resume some sense of normal human behavior and interactions (in part, it’s partially true).  And I hoped that I could once again blaze another trail to the starting line of another marathon and earn a respectable time, for once.  Nope.

I’m not going to script a self-deprecating diatribe here, but as optimism failed to fully materialize, 2021 was another dreadful year for racing or running, in general.  I wish I could say I ran some really really great races, believe me.  I also wish I could boast about how I ran them with great people, tremendous people, and some of the very best people.  But I’m forced to shelve those wishes for 2022, hopefully.

Yes, 2021 was a little off-key in many notable ways.  For those who had the resolve and willpower to cope with some of the outlandish and unproven Wuhan virus protocols that defy science or logic, there’s no doubt some would say 2021 was a phenomenal year for racing.

But in my eyes, it was a phenomenal year for lack of training, enthusiasm, or motivation.  It doesn’t take a psychiatrist’s diagnosis to recognize how the Wuhan contagion has amplified depression, anxiety, and mental health impacts among a large proportion of the American populace.  During the past year, I found it reprehensible how the mainstream media and big government bureaucrats collaborate to exploit a microscopic virus to perpetuate a ginormous cultural schism.  America remains a beacon of liberty.  It was Abraham Lincoln who said of America, “We shall nobly save, or meanly lose, the last best hope on Earth.”  I hope we save the America I know.  I digress.

Is the best of the free life behind us now?  Are the good times really over for good? 

Stop rolling down hill - Like a snowball headed for Hell.  Stand up for the flag - And let's ring the Liberty Bell.  The best of the free life is still yet to come - The good times ain't over for good.  -- Merle Haggard.  "Are the Good Times Really Over (I wish a Buck Was Still Silver)", Album: "Big City" 1981

At the beginning of the year, I looked forward to the Chicago Marathon and December’s running of the Honolulu marathon through a 2020 virus deferral.  But with the nonsensical travel rules and the ludicrous restrictions that came with it, it wasn’t too difficult to formally request a refund of Chicago while nixing the in-person Honolulu Marathon, opting instead for the Honolulu Marathon Virtual Beachfest as an alternative. 

Molly on right
On a high note, August thrust one of the year’s biggest sporting events to the world stage – the Tokyo Olympic Games.  On a hot and humid day in Sapporo, Japan, Molly Seidel captured the bronze medal (2:27:46 – 26 seconds short of gold) and the first American female marathoner to medal since Deena Kastor took home the bronze at the 2004 Athens games.  Battling hostile weather for the entire race, Molly demonstrated it’s possible that American runners can compete with the world’s best.  Congrats to her!

Even with a bit of trepidation, 2021 merits a quick look back before we get on with better business of looking forward.  No one knows the struggles of the past year better than me, so I think I’m the best one to recap the year.  It’s not amazing, but it’s something:

City to the Sea Half Marathon, San Luis Obispo, CA, 2:44:43

As the fall road race season shifted into high gear, what’s better than an impromptu half marathon.  I had two weeks to prepare my legs to endure a thirteen-mile point-to-point run from San Luis Obispo (SLO) to the cliffs of Pismo Beach’s Dinosaur Cave Park perched above the pounding surf of the Pacific Ocean.

I was excited to kick off my year’s only road race on California’s central coast.  It was a crisp and cool morning as thousands of runners assembled in SLO’s city center to compete in this annual half marathon.  Local resident and elite marathoner Jordan Hasay served as the honorary starter.  If only she toed the start line.  I’d be curious to see how well she fared against all the top competitors.

Early on, I quickly found I did not exude the running form I had hoped.  I burned out after the first few miles leading up to the hilly portions of the course.  Feeling exhausted for much of the race, I scrambled across the Pismo Beach finish line clocking in with a mediocre time.  I’m not going to lie, I was out of shape, no question.  In any event, I was happy to join the starting line queue and out racing once again, making the most out of this annual road race, nevertheless.

Honolulu Marathon Virtual Beachfest, 5:02:59

It was my original intent to enjoy a rewarding, but not so relaxing, trip to Honolulu for a second running of this well-known marathon.  Because of Hawaii’s illogical travel restrictions solely based on unsound science (I’ve come to loathe that term, by the way), I opted for a new kind of virtual running experience where I was the race director.  I designed the course.  Everything was under my tutelage. 

While it’s certainly not an official event, a virtual only counts towards self-satisfaction, and does not necessarily have to be an inferior experience.  Electing not to run a particular course in one day, I opted to run a variety of smaller sections spaced out over six days.  Was it rewarding?  The jury’s still out on that.  Admittedly, it’s not the same as a true marathon, but I looked at it from a different angle as an effective way to train for the 2022 Modesto Marathon.  Besides, I still earn an event shirt and finisher’s medal.

My 2021 yearly race stats are scant, at best.  But, for the record…

Race Stats:

Half marathons run: 1

City to the Sea, San Luis Obispo, CA – 2:44:43

 

Virtual marathons run: 1*
Honolulu Marathon Virtual Beachfest – 5:02:59 over six days

 

Number of fellow runners: 1,099
Largest race: 1,097 (City to the Sea Half Marathon)
Smallest race: 1 (Honolulu Marathon Virtual Beachfest)

All-time marathon average to date (through 71 races):  4:51:32

Standard deviation: 0:28:58

Median finish time: 4:54:09

 

* This ignominious asterisk denotes never having run a virtual race in my twenty plus years of running.

Mileage Stats:

Total miles run in 2021: 453.6 in 108/365 days – 4.20 miles/day average  

Race miles run in 2021: 40.6 (including virtual miles)
Average half marathon pace: 12:34


Final thoughts

Like every year, 2022 will feature its fair share of personal goals and running subplots.  But as a believer of the basic precept of Elementary Running Strategery: Just run.  Seldom it’s too fast, mostly too slow, occasionally just right.  Whether it’s on hard pavement; on gravelly roads; over the river and through the woods to grandmother’s house; rain or shine, just run, and the rest will take care of itself.  And if we happen to cross paths along the way, don’t be surprised if you see me smiling.

Looking ahead, my 2022 race schedule at this point may bear a resemblance to an EKG… long stretches of silence interspersed with abrupt spikes of activity.   The schedule will continue to evolve as I add new spikes.   But for now, my running and training tour takes me to Stanislaus County in the spring for the Modesto Marathon I know so well serving as a 5:30 pace leader.  While certainly not even close to a unicorn-worthy time to land me an entry on Boston’s registry list, I’ll be happy to just to get back out on the roads with other fellow runners, striking up conversations and blazing a path to the finish line.

I’m especially psyched by the prospect of running more half or full marathons as the year unfolds.  But the most exciting part of my year may well fall within the space between races, and I look forward to sharing all the details of my runs when the time comes.

Thank you so much for following along on my 2021 (mis)adventures here, and the fact you take the time to do so (especially if you’re not related to me) is the ultimate compliment.  My wish for 2022 is that you live strong, be healthy, run well, inspire others, laugh freely, and celebrate often.  For the non-runner, who knows, I may convince you that a six-mile training run up and over a steep hill really is the perfect way to spend a weekend afternoon.  You never know.

Here’s to a happy, healthy 2022 and your best running year yet. May the course be with you!  I know it’s cliché.

As always, onward and upward. 

.


Honolulu Marathon – Virtual Beachfest

 

Honolulu Marathon – Virtual Beachfest

4 December through 12 December 2021

If you run, you’re a runner.  It doesn’t matter how fast or how far.  It doesn’t matter if today is your first day or if you’ve been running for twenty years.  There is no test to pass, no license to earn, no membership card to get.  You just run. – John “The Penguin” Bingham


NOTE: Much of what I chronicle here is exclusive to my experiences with the Honolulu Marathon Virtual Beachfest and will not serve as a review of the in-person 2021 Honolulu Marathon.  Any references to the actual marathon are solely based on my 2014 race experience.  With that in mind, please read on!

Ah, Hawaii – isles of volcanoes, majestic sea cliffs, luaus, mai tais, too-good-to-be-true beaches, and so much more to include here.  Full of beauty and culture, it’s easy to make memories of a Hawaiian vacation last a lifetime.  At the start of 2020, I pinned my hopes on such a vacation and giving the 2020 Honolulu Marathon another shot in the arm, so to speak.  At least that was the plan, but… 

The 2020 cancel culture forced my hand to reevaluate the alternatives for the 2021 Honolulu Marathon.  Do I purchase airfare, book a hotel, and physically run Honolulu, or do I forgo the requisite red tape involved when traveling to the islands compliments of the Wuhan contagion and run the marathon at home, virtually?  I jumped at the chance even though it wasn’t the preferred alternative.

In an ideal world, my personal philosophy is to make a virtual race as authentic as possible.  From what I learned in chemistry and physics; nothing is ideal.  I may be able to replicate the marathon distance, but many variables cannot be replicated, i.e., actual course profile, weather conditions or spectator participation.  However, a virtual race does not have to be an inferior undertaking.

The experience of the Honolulu Marathon taught me a lot during my introduction to the course in December 2014.  The memories of the course, race and experience remain forever rooted in my file cabinet of life.  They may be tousled in some cobwebs or blanketed with a little dust, but the memoirs remain intact and continue to be an integral part of my life’s experiences.

Honolulu lies 2,535 miles from my humble place of abode, as measured along Earth’s great circle.  I learned it’s wise to approach the Honolulu course with a healthy measure of respect.  I learned that December’s tropical island weather can be unforgiving – heat, humidity, rain, and wind instantly come to mind.  I learned that after completing the 26.2-mile course in the shadows of Diamond Head (LÄ“‘ahi as the Hawaiians call it), I’ll have earned that coveted warrior finisher’s medal and the post-race feeling of being a warrior.  But most of all, I learned the humbling frustration that comes from having to walk flat stretches I had no intention of walking and feeling exhaustion I had no intention of feeling.  And I learned (or should I say confirmed) that although I’m a sucker for the course, I’m no kamaaina.

Because of last year’s marathon cancelation, marathon organizers allowed entrants to defer their 2020 entry fees to 2021 or apply them to the Honolulu Marathon Virtual Beachfest with options to complete 26.2 miles of the marathon in a single day or over multiple days.  Runners had a choice of three race categories: the full marathon, the Start to Park 10K or the Kalakaua Merrie Mile.  Partakers may choose to take part in one, two or all three events.  My chosen distance, the marathon, fits right into my usual training regimen.

Normally, I would’ve loved the opportunity to pack my bags and board a five-hour flight out of LAX to Honolulu to bask in the aloha spirit, a spirit personified by the warmth, friendliness, and sincerity of Hawaii’s kamaaina.  Preferably, I wanted to challenge myself with the in-person version of the race; however, a part of me looked forward to running in my proverbial backyard, far and distant from any aloha spirit. 

With the virtual event, I could run the marathon distance at my leisure anytime during the month of December in my hometown on the city streets I’m so familiar with.  The best part is that participants still earn the stylish finisher’s medal and the fashionable event tee-shirt.

Race organizers subsequently sent out emails tailored to virtual runners with instructions how to create an online account, downloading bibs, and uploading virtual results.  Upon verification of results, swag is mailed to finishers sometime during the month of January 2022.

There’s a mishmash of diverse routes with varying distances encompassing the same degree of difficulty throughout neighborhoods surrounding my home I use to break up the monotony of running the same route.  Although the Honolulu course takes place below 124 ft above MSL, there is still a lot of up-ing and down-ing; but, in my hometown, whichever route I elect to run, it’s pancake flat with only minor gradients, if one can find them. 

Let’s do this:

The virtual context of this multi-day event affords me the perfect opportunity to begin my training for the March 2022 Modesto Marathon.  Set to lead a 5:30 pace group, proper training is essential to my success.  I paced a corresponding time at Shiprock, NM in 2015 and found that while sustaining a 12:32 mile pace may sound easy, it took a lot of patience.

In 1908, by Executive Order No. 989, Theodore Roosevelt required that all his officers of all military branches be able to complete a march of fifty miles within three days in under twenty hours of actual marching, including rest breaks.  At the time of this writing, although I may not possess the strength and stamina equivalent to my antecedents, I’m content with a “march” of at least twenty-six miles spread out over six days:

Day 1 – 3.87 miles:  It was a comfortable mid-afternoon late autumn day with Old Sol hovering a few degrees above the horizon.  With the sun setting at 1643 hours, I wanted squeeze in this run before darkness fell across the land.  I began the first mile with an easy pace feeling the effects of my inconsistent training comparable to how I felt at the City to the Sea Half Marathon just two weeks earlier.  As my Garmin chimed in at one mile, I picked up the pace for the next quarter mile only to stop at a busy intersection.

Typically, waiting at a red signal usually kills my running impetus forcing me to walk for a few minutes.  I walked across the busy street as right-of-way was assigned to me and slowly began running for the next quarter mile as I decided to cross over a busy four-lane arterial road.

Jaywalking across the busy roadway, I weaved my way through a neighborhood titled Lisendra Heights, admiring the Christmas lights and decorations adorning many of the properties as I traversed the streets.  One home, in particular, immediately sparked recollections of Clark Griswold’s ornamented home in the movie National Lampoon’s Christmas Vacation.  Thousands of LED lights synchronized to audible Christmas music covered the front yard, walls, garage, driveway, shrubs, bushes, and roof.  One could also simultaneously listen to the music in the comfort of their vehicle simply by tuning their radio to a specific low-power FM frequency.

I circled through Lisendra’s Sunset Park, which also functions as a glorified storm water retention basin, to the place from whence I came finishing an energizing run in just under forty-five minutes.

Day 2 – 4.82 miles:  Following a Sunday rest day, I resumed my “marathon” run, thinking about how this is the easiest marathon I’ve ever run.  This route is basically the same as my Day 1 run.  However, I incorporated running two laps through Comb’s Park, another storm water retention basin, near the Westwind neighborhood.  I exited the confines of the park via an irrigation canal easement circling back to Lisendra, once again passing by the “Griswold” house to appreciate the festive atmosphere.  Incidentally, of all my virtual miles on my pancake-flat courses, the only hills, albeit small, were the pedestrian paths through Comb’s and Sunset Parks.

Running at a modest pace, I threw in some small walk breaks to make it interesting, finishing in fifty-two minutes.

Day 3 – 4.60 miles:  Identical to Day 2, with only moonlight and streetlights illuminating the roads, this run consisted of only a single lap through Comb’s Park before venturing into Lisendra.  Hoping for a light show, the “Griswold” house was unexpectedly dark, suggesting the light show is a weekend occurrence.  With a pace akin to Day 2, my total running time equated to fifty minutes.


Day 4 – 6.80 miles:
 Following a couple of days of rest and some spin-circuit cross-training thrown in for good measure, I was unsure where or how far I wanted to run on a pleasant afternoon.  Sans food energy, I began in the usual manner similar to my previous runs except I looped my way through and around the Sycamore and Copper Creek localities.  After three miles, my legs began to feel heavy forcing me to slow to a moderate pace.  Trying to overcome the urge for unsolicited walk breaks, I focused on maintaining my pace towards the fourth mile.  Out of nowhere, I managed to grab hold of a second wind, propelling me to a nine-minute fifth mile.  Unfortunately, the final 1.8 miles weren’t quite as fast.

Day 5 – 4.20 miles:  I opted for an entirely different course this late afternoon day.  With cool temperatures fit for running, I headed in an easterly direction into the Crestwood area.  Starting off with a modest pace for the first couple of miles, a red signal light disrupted my stride; however, I immediately reclaimed my running stride once I got the green.  By the third mile, I garnered enough steam to maintain a 9:30 mile pace to finish in a robust forty-six minutes.

Day 6 – 3.20 miles:  By looking at the statistics, one could deduce that this run may fit into the outlier category.  Whether it was the eagerness to finish the final day running my “marathon” or I had excess energy levels, I felt that I am finally beginning to get back into my pre-pandemic fitness level.  I started my route comparable to Day 5, minus the extra mile through the Crestwood area.  I clocked my first mile at 9:42 with each succeeding mile a few seconds faster.  I crossed the imaginary finish line with a solid showing of thirty minutes, clocking the final quarter mile at an 8:20 pace.  For me, it seemed “Kenyanesque.”  It seems like an eternity since I recorded such a time.  That’s all folks.

FINAL STATISTICS:

Distance (Garmin): Marathon+ (27.49 mi)

Date: 4 December through 12 December 2021

Bib No.: 47685

Total run time: 5:02:59

Average pace: 11:01 per mile

Average cadence: 133 steps per minute

Overall rank: 1/1

Gender rank: 1/1

Division rank: 1/1

 

Date             Distance            Time                   Pace

Dec 4              3.87                44:09                 11:24

Dec 6              4.82                52:43                 10:56 

Dec 7              4.60                50:51                 11:03

Dec 10            6.80             1:18:37                 11:33

Dec 11            4.20                46:31                 11:04

Dec 12            3.20                30:08                   9:25

Totals            27.49             5:02:59                 11:01

 

Mission accomplished.  That was different!  What an easy marathon.  No pain, niggles, stiffness, or lingering effects. 

To conclude my virtual experience, I uploaded six jpeg screenshots of each of my runs saved to my Garmin Connect app to my virtual running web account, self-certifying my distances and times in the process.

Unfortunately, following receipt of official certification, I’ll patiently wait for my swag to arrive in my mail box.  As soon as I receive my swag, I will update this review.

What worked:

No starting corrals.  The start line was fifty feet from my front door – I was the sole runner in the queue.  At the physical marathon, the start corrals embrace 30,000+ runners – not to mention a LONG early morning walk from the hotel in Waikiki.  The walk is easier than hitching a ride on the shuttle bus.

No race expo.  Didn’t bother me.  The on-site expo at the Hawaii Convention Center is interesting to say the least.  Japanese signage and companies abound, creating a unique atmosphere – an atmosphere that feels more like a flea market or swap meet.  As for my runner bib, simple as downloading a pdf from my web account.

Post-race food.  It was as simple as going into the house.  The best part – not running out of food because of too many runners.  At the actual finish line, amenities include water, bananas, mini bagels, and malasadas, an iconic Hawaiian doughnut-like confection.  They are good, but the sweet treats didn’t sit well with me after a 26-mile run.  Yup, that’s it.

Wished what worked:

The views.  There’s no question that the valley and mountain views near my hometown pale in comparison to those of Oahu’s south shore, the beaches of Waikiki, the arciform profiles of rainbows, Diamond and Koko Head and Maunalua Bay.  Not just any marathon can manufacture such marvels of nature.

Start line fireworks show.  The pre-dawn spectacular pyrotechnics display is a showpiece of the marathon.  Only in my dreams – apart from Independence Day in California – forget about it.

Amazing spectators.  As I piloted my legs along the city streets, passers-by could care less what I was doing.  Outwardly, they were not fully on board with my agenda and hardly ready to cheer.  With the lack of onlookers and the signs some display, I missed the traditional aphorisms runners often encounter – “your legs hurt because you’re kicking so much ass!”, “go random stranger!” or “I trained for months…to hold this sign!”

The ROTC.  Around Marathon Mile 7, runners ascend the signature Diamond Head Road incline.  At this point, ROTC cadets traditionally line up in the middle of the road holding a super-long diving rope cheering and guiding runners as they climb the base of the volcano’s tuff cone.  The only rope I saw?  A short, tattered piece lying in the roadway, frayed around the edges by the unyielding vehicular traffic loads.

When all is said and done, would I recommend this race or any other virtual race?  Mmmmm, depends.  Personally, I prefer officially running the actual event.  For whatever reason, if you don’t wish to travel or don’t give a hoot about official results, then yes, design your own course and go have some fun. 

On the upside, excluding entry fees, a virtual run is generally a cost-effective and time-saving way to run a marathon course you engineer and choreograph.  It can be run anywhere, anytime and at one’s own pace while engaging in a safe and effective way to keep healthy.  You can walk the whole race knowing that you are truly the only competitor that matters.

On the downside, there is no “finish line” at a virtual and no one to drape a medal around your neck recognizing your achievement.  Instead, you must wait to get the medal in the mail.  Undeniably it’s not the same as crossing a big finish line with cheering onlookers, getting a medal, and walking back to the hotel through a slew of fellow marathoners.  It’s a bit anticlimactic, but I did it, nevertheless.  Perhaps it’d be more gratifying if I ran the entire distance in one day.

The Honolulu Marathon can be an enterprising and adventurous weekend in a telluric setting of tropical birds, flowers and lush green mountains overlooking an aquamarine sea.  However, running this, and any, virtual event is strictly for fun and does not count towards improving one’s statistics with running clubs such as the 50-States Club, Half Fanatics or Marathon Maniacs.

As always, it’s onward and upward.