Thursday, March 6, 2025

Jed Smith Ultra Classic - Marathon

 

Jed Smith Ultra Classic - Marathon 

Sacramento, CA

1 February 2025

“The race always hurts.  Expect it to hurt.  You don’t train so it doesn’t hurt.  You train so you can tolerate it.” – Unknown

Standing on the starting line of any road race especially when I’m aiming for a faster finish time I feel a twinge of anxiety wondering if something will go wrong.  

Will I miss my goal time after all the hard work and training I’ve invested, or will I end up struggling through those final miles regretting every step?  Or worse, will I find my nagging aches and pains worsening, perhaps sidelining me for future events?  That was my line of thinking as race day approached.  

There’s even a more negative tone at the starting line.  As I accept the fact that I’m going to feel uncomfortable for the final 10K, my mind constantly reminds me that the pace may feel impossible to hold.  I won’t be able to slow down lest I give up on my finishing goal time.

Buffalo Chips, Sacramento’s oldest and largest running club, sponsors and hosts the annual Jed Smith Ultra Classic.  This annual event features a 50-miler, 50K, marathon, 30K and a half marathon.

The Buffalo Chips Running Club website touts that this course is relatively flat and fast for those looking to run a BQ.  For whom, I don’t know, but I must disagree.

Each running event of the ultra classic begins with an out and back of various distances, depending on the event, and a specific number of loops of a 4.85-mile (7.81 km) circuit along the American River pedestrian/bike trail, again depending on the event.

The races begin and finish in the Watt Avenue River Access parking lot under the Watt Avenue bridge off La Riviera Drive.  

On race morning, I looked out the hotel window only to see a steady, moderate rain splashing in the puddles of the parking lot.  It was going to be one of those races. The kind that makes you question every decision that led you here especially signing up.

Running 26.2 miles is tough enough, but throw in a relentless rain, cold winds and puddles to soak your shoes and it becomes an entirely different soul crushing challenge.

But here’s the thing about running in the rain, it’s a lesson in resilience, grit and finding pleasure in the unexpected..

I’ve run a lot of races, but this particular race in the rain was certainly an experience that leaves an indelible mark in my memory.  On a fair-weather day, I see this race bringing a unique blend of challenge and calm, but this year, the rain presented an entirely different kind of experience and challenge.

The 50-miler begins at 0730, the 50K and marathon at 0830 and the 30K and half at 0930.  An early arrival, secured a close parking space. While the thirteen 50-mile runners were already into their race there was plenty of time to pick up my event shirt and bib and wait in the warm car.  There is no pre-race expo or packet pick-up.

Let’s do this

The rain held steady as runners lined up at the random start line.  The familiar sound of rainfall falling through the native trees, pavement and race tents created a rhythmic backdrop to the pre-race buzz.  Some runners huddled under tents, others wore rain parkas, some wore their attire as if it was a nice sunny day and some debating what to wear.

Part of me was tempted to retreat back to the warmth of the car, but the runner part welcomed the challenge before me.  Running in the rain adds an unpredictable element to an already demanding race, and I knew it would push me in new ways.  I’ve run in inclement weather before (heavy rain and snow), but this was different.


The 4.85-mile loop course winds it way along the southerly side of the American River to the Guy West Bridge at CSU Sacramento.  As runners cross the bridge to the northerly side of the river into Campus Commons, it’s back to Watt Avenue atop the river’s levee to Howe Avenue to the first aid station stocked with pretzels, assorted candies, Coke, electrolytes, PB&J sandwiches, GU and water.  Unfortunately, runners must stop and help themselves to provisions, and can easily burn up precious time.  I know from experience.

From the aid station, runners veer off the paved trail onto a 1.5-mile service road comprised of a gravelly/muddy surface to Watt Avenue.  Runners then cross the bridge leading to a very steep slope to the parking lot back to the finish line and the beginning of another loop.

The first half.  As the starter gestured to set the 30 marathoners in motion, I realized I needed to find a groove in the storm.  The first part of the race was a simple two-mile out and back.  It was all about adjusting to a conservative pace.  The first half mile coursed through the parking lot’s paved surface quickly changed to a gravel service road complete with mud and puddles.  

What did I get myself into?

To avoid slipping, falling or injuring an ankle, I followed the single-file platoon to the turn-around point.  Heading back down the hill and through the parking lot to the place we began, I crossed the intermediate timing mat with a time of 18:12.  Now that I was settled in, I began Loop No. 1.

The first few miles were all about adjusting to my pace to the many short, but steep hills.  My legs felt good, but my shoes were already soaked.  Each step was accompanied by a satisfying squish, and I quickly realized that dodging the large puddles on the path was pointless.  I was wet as one could get, so I just had to suck it up and enjoy each minute.

Despite the less-than-ideal conditions, the course retained its charm.  The quiet trail, flanked by towering broad-leaf trees, offered runners the occasional glimpse of the river.  The rain brought out the earthly and musty scent of the forest, and for a while, it felt more like an adventure than a  race.

In the parking lot completing another loop

Upon approaching the Guy West Bridge, memories of my land surveying lab class quickly came to mind.  During my days at Sac State, I spent many hours on the levee and bridge learning how to survey.

A stiff cold wet headwind greeted runners as they crossed the river and traversed the top of the river’s levee to Howe Avenue.  A short steep downgrade guided runners to the first aid table located under the Howe bridge.  I kept running past the table as I had no need for some energy.  I just hoped I wouldn’t regret it, but a similar aid table was set up at the finish line area.  Besides, I carried a bottle of water mixed with raw honey if I needed some fuel.

Shortly after the aid table, runners began a 1.5-mile trek along a muddy service road paralleling the paved trail.  Why organizers didn’t route runners to the paved surface is something I won’t understand.  But hey, it’s all part of the adventure.  Perhaps it’s the signature part of the course.

Sure footedness is key on this section of the course especially as more and more runners beat down the path and as the clay soils get sloppier as the day progresses.  The large cobbles, slick soil, large puddles and well-beaten foot paths are all ingredients for potential injuries.  

As I cleared the muddy path at the Watt Avenue bridge, it was up a steep incline where an enthusiastic course marshal gave all the enthusiastic support he could to runners making the climb to the bridge deck.

Once across the bridge, runners merged to a steep access road to the parking lot.  One must be extremely cognizant of his/her ability to run downhill without losing control.  Once down, volunteers and spectators cheered  from beneath ponchos, tents and umbrellas, their encouragement and morale boosts cutting through the sound of the rain.  I finished my first loop with a time of 44:34.

The mental battle.  By the halfway point, the novelty of running in the rain began to wear off.  My legs were heavier, my shoes were muddy, my hands were cold, and the relentless rain had soaked through every layer of clothing  It became a mental game one I wasn’t entirely sure I was ready for.  At Mile 18 near the Howe bridge, I hit a low point.  I still had another loop to complete.

My energy began to fade even though I fueled my tank at each aid table and nursed my honey-water mix. The idea of another loop felt overwhelming.  But then, something changed.  A fellow runner (50-miler I believe) caught up with me, gave me a quick thumbs-up, and said, “Hang in there friend you’re stronger than the rain.”

It was a small moment, but it stuck with me.  I focused on one mile at a time, breaking the race into manageable chunks since I knew what was coming next.  With each step, I reminded myself that every challenge is temporary, that the rain won’t last forever, and that I am lucky to be out here, doing what I loved.

The final push.  As I entered my last lap, the rain started to lighten up momentarily just enough to give me a second wind.  I could feel the finish line pulling me forward, and despite the fatigue engulfing my body, I found myself picking up the pace albeit slightly.  The smaller puddles and the mud and muck didn’t bother me anymore.  It was the last I would see of them.  The discomfort faded into the background, replaced by determination and a strange kind of pleasure.

I gave all my energy not to lose my balance on the steep downhill grade into the parking lot.  My quads, shins and ankles burned as I picked up my pace to the finish line, drenched but exhilarated, I felt a deep sense of accomplishment, nearly equaling my finish time from Two Cities in November.

Running a marathon is always a challenge, but running one in the rain under sloppy conditions pushes you to a new level.  It forces you to embrace the unexpected, to adapt, and to find strength in the storm.

I enthusiastically crossed the finish line with a time of 4:18:52 more importantly, first in my age group.


 

RACE STATS:

Distance: Full marathon (Garmin measure 26.35 mi).

Date: 1 February 2025

Bib No.: 91

Weather at the start: 50°F, Cloudy, rainy with a slight southeasterly breeze

 

Gun time: 4:18:52

Chip time: 4:18:52

Average pace: 9:52 per mile

Overall rank: 14 of 30

Gender rank: 6 of 17

Division rank: 1 of 1

 

Age graded score: 57.70%

Age graded time: 3:30:49

 

Mile splits (approximate): 9:11, 9:06, 9:09, 8:59, 9:07, 9:15, 9:24, 9:21, 9:14, 10:21, 9:33, 9:45, 9:24, 9:23, 9:39, 10:29, 9:54, 11:10, 9:59, 9:57, 11:50, 10:07, 10:10, 9:50, 9:59, 10:29, 10:23, 9:38 (remaining 0.35)

LIKES / WHAT WORKED:

• Combination of a paved and trail course.

• Multiple 4.85-mile loops.

• The cool cloudy weather conditions.

• Very well-organized event from packet pick-up, the aid stations along the course.

• Super friendly volunteer support.

• Easy parking race morning.

• FINISHING!!

 

DISLIKES / WHAT DIDN’T WORK:

• Being annoyed with my ankle discomfort caused by the uneven terrain, mud and large cobbles.

• Small, but significant climbs.

• Rain, muddy and slick conditions on trail.

• Being soaked to the bone.

As I crossed the finish line of marathon No. 73, I felt surprisingly good.  Maybe it was the thrill of finishing and the excitement of earning my customized finisher’s medal (even though it’s made of wood) as a testament to the fact I can do hard things.

Final Thoughts

As I got to the warmth of the car, I quickly changed into some dry clothes and looked forward to a large burger and a cold beer at Red Robin.  I definitely earned it!

As I look back, running the Jed Smith Ultra Classic in the rain taught me some valuable lessons,  It reminded me that not every race will go according to plan, but those are often the ones that leave the most lasting impact.  It also reinforced the importance of community the volunteers, fellow runners and spectators who showed up despite the weather made all the difference.  

The rain certainly added an unpredictable twist.  It made me stronger, more resilient, and grateful for every mile rain or shine.

If I ever run a race in the rain again, I won’t be afraid.  I’ll continue to lace up my shoes, embrace the storm, and run my heart out.  Who knows, the rain may one day bring out the best in me.

“Get going – walk if you have to but finish the damned race.” – Ron Hill, former world-class marathoner

As always, it’s onward and upward.


 

Sunday, December 8, 2024

Two Cities Marathon

 

 

Two Cities Marathon

Fresno-Clovis, CA

3 November 2024

 

You have to forget your last marathon before you try another.  Your mind can’t know what’s coming.” – Frank Shorter

Running is more than just a workout.  To me, it’s a lifestyle, a therapy session, and sometimes, a source of moving meditation.  Whether you’re a seasoned marathoner or just starting your journey with a few steps, running has a way of transforming your body and mind.

Like many, I started running to get fit.  I wasn’t an athlete growing up, and the thought of running felt like a daunting task.  I hated running during my school days. After I graduated college and began my professional career, I laced up a pair of sneakers and decided to see how far I could go.  It wasn’t far, but it was something.

It wasn’t until 1999 I became somewhat “serious” about running.  Day by day, I noticed small improvements—an extra block, a quicker pace, and eventually, the realization that I enjoyed it and ran my first marathon in 2000.

I ran my last marathon in June 2019, completing my fiftieth state.  I had a few more marathons planned subsequent to that run, but the COVID scamdemic unnecessarily shuttered those plans.  Looking back on how daunting a marathon can be, I realized marathoning may not be my run of choice and, instead, considered focusing on the half marathon.

Deep down, I’ve had a long-standing desire to qualify for Boston.  Now that I’m in an age group with a manageable qualifying time and, with the nudging of my wife, I threw out the notion of sticking to the half marathon distance and registered to run the Two Cities Marathon.

The Two Cities Marathon is a beloved annual event, attracting both seasoned runners and newcomers. This race weaves through some of the city’s most scenic neighborhoods, parks and trails offering participants a well-rounded Central Valley experience.

With a 20-week training schedule in hand, courtesy of the BAA, I set a goal to run a 3:50 marathon to earn the coveted blue “I Qualified for Boston ” shirt.  With a few tweaks here and there, I stuck mostly to the schedule.

As marathon day approached, I had a bit of trepidation whether I could sustain an 8:45 pace needed to hit the qualifying mark.  With my training progressing, I felt it wasn’t quite enough, but would give it the old college try.  If I fail, there’s always another marathon.  

The Expo/Packet Pick-up

The Well Community Church campus in north Clovis served as the venue for this years’ expo.  Upon arriving at the church, a long line wrapping around the campus quad greeted runners.  I wasn’t quite sure why the line, but later found the line was for runner number lookup.  But since I knew my bib number beforehand, I proceeded directly to the marathon bib pick-up table.  Inside, confined to the worship center floor, the small serpentine-shaped layout offered runners the opportunity to peruse the merchandise as various running and fitness vendors pitched their products to grab your attention.  

At the swag table, volunteers stuffed plastic gear bags with advertising flyers, an event short-sleeve tech shirt, and the coveted sweatshirt hoodie, unlike in previous years, were only given at the finish line.  A runner had to earn it back in the day.

Let’s do this

All Two Cities races start and finish at Clovis Community College.  My wife and I arrived an hour before race time to better secure a relatively close space at one of the college campus’ VIP parking lots.  The cool, cloudy weather made for an ideal mid-autumn race.  Any threats of race day precipitation were not in the forecast.  

Early morning light

Diesel-powered portable light towers illuminated the staging and starting line areas in the pre-dawn hours.  During all the years I’ve run Two Cities, race organizers make certain they never skimp on porta-potty facilities at the race start.  This year was no exception.  With short lines, runners were in and out in just a few minutes.  Behind the porta-potty community, runners crowded around the bag drop tent waiting to relinquish their clear plastic bags crammed with jackets, sweatshirts and other personal effects.


The race began promptly at 0630 with the entire field of marathon and half marathon runners beginning with the same starting pistol.  I positioned myself towards the middle of the queue following the 4:05 pace group.  


At times, a marathon feels good from start to finish.  I felt pretty good this day and hoped this would be one of those days, but I wasn’t banking on that thought.  Runners paraded down the college entrance road(basically a prolongation of Fine Avenue) making a left turn onto Beyhmer Avenue before a hard right onto Willow Avenue towards the “final mile” timing mat.  I wasn’t focusing on my pace, but rather directing my attention to the two pacers leading the 4:05 group.

Course Map

As I crossed the “final mile” timing mat
, I glanced down to see a split time of 9:15.  Perhaps a little fast, but within reason.

Some runners flew by me weaving around slower runners or those who continue to walk two or three abreast in the middle of the main group as they comfortably chatted, impeding the flow of runners around them.  All the while, the voice of experience whispered knowingly in my ear, “these are the early ‘fun’ miles – enjoy them while they last.”

Once the number of runners eventually thinned out, I continued following the pace group.  It didn’t take a genius to know they were running way too fast.  One pacer told the other to “slow down, you’re running way too fast!”  I agreed, but as the lead pacer seemingly ignored the comment, he raced on ahead, as the other pacer slowed to the required 9:20± pace.

Around Marathon Mile 10.5, more or less, marathon runners veered off Friant Road onto the vehicular roads within the confines of Woodward Park at the Fort Washington Road intersection, eventually merging onto the Eaton Trail, looping back to Friant where we entered the park.

I was feeling good and continued with the pace group, crossing the 13.1-mile timing mat in 1:59:36.  It was at this point the pacer noticeably slowed his pace.  Whether he was tiring, I don’t know, but I guess he was just banking time for the final 10K when the marathon really begins.

As the course made a left turn onto Sheppard Avenue, it was 3.5 miles of passing and weaving around the slower half marathon runners, some struggling, some saying affirmations and motivating themselves for their final three miles.  I know the feeling.

The jaunt into Clovis.  The Old Town Clovis Trail is a hallmark for the region’s major recreational trails, such as the Sugar Pine Trail and the Dry Creek Trail.

Shortly after the sixteenth mile, runners veered right onto Willow Avenue and onto the Old Town Clovis Trail for a 2.5-mile trek into downtown Clovis.  

With my pacer slowly gaining on me as my legs accumulated fatigue.  I preserved a slower pace and focused on a 4:20 or better finish.  With the time I banked over the past 15 miles, it was completely doable, as long as I kept ingesting my stash of energy gels every 45 minutes along with a dose of caffeine/acetaminophen when my quads grew fatigued.

Festus

After nineteen miles, the trail merged onto Clovis’ Pollasky Avenue, the homestretch to the turn-around point.  My pace remained constant as I made my way into downtown, crossing the 19.8-mile split with a time of 3:06:27.  I tipped my hat to the statue of Festus Hagen (Ken Curtis), who moved to Clovis in 1980, of
Gunsmoke fame between Fourth and Fifth Streets as I approached the turn-around point.

The final 10K.  Some marathoners say the marathon is a 20-mile warm-up run immediately preceding a 10K race.  I finally made it to the end game and my goal was to see how much, if anything, I have left to push it back to the barn.

As I reentered the Old Town Clovis Trail, I felt an intermittent stabbing pain in my left quad.  It would come and go, but I began to worry.  I administered my dose of acetaminophen hoping to quash the pain and discomfort.  This was the time I pulled out my tools like positive self-talk and visualization, something to keep my legs moving.  I focused on my finish time and on short-term goals like reaching the next mile marker or landmark.  I knew it would hurt and will be hard, but I knew I could do it.

Cottonwood Park at Mile 22
Soon after Mile 21, runners leave the Old Town Clovis Trail and onto the Dry Creek Trail, a half-mile trail leading to a loop around Cottonwood Park adjacent to a large flood control retention basin.  The tree-line paved trail consists of mismatched undulating pavement and tree root intrusions, requiring runners to watch their step.  

My quad pain become more pronounced with every left foot strike as I returned to the Old Town Clovis Trail. With the inclines emerging from the trail’s three tunnels, the stabbing pain forced me to walk with my facial expressions saying it all.  I could not ignore it.  My mile pace justifiably slowed to just over eleven wincing minutes per mile.

With only two miles left, I pushed through the pain, telling myself I’m going to finish with a time I haven’t seen in a long time.  As I turned back onto Behymer Avenue, I could see the finish line gantry giving me the strength to finish strong.  I gave all I had during the final quarter mile.  As I glanced down at my Garmin, I was surprised to see I was cruising with an 8:44 pace, finishing with a time of 4:17:43.

RACE STATS:

Distance: Full marathon (Garmin measure 26.27 mi).

Date: 3 November 2024

Bib No.: 206

Weather at the start: 50°F, Cloudy with a light northwesterly breeze

Gun time: 4:18:19

Chip time: 4:17:43

Average pace: 9:50 per mile

Overall rank: 265 of 568

Gender rank: 219 of 390

Division rank: 9 of 17

Age graded score: 58.30%

Age graded time: 3:30:53

Mile splits (approximate): 9:15, 8:59, 9:03, 8:56, 8:54, 9:05, 9:04, 9:02, 9:20, 9:13, 9:21, 9:12, 9:05, 9:21, 9:39, 10:21, 10:43, 9:51, 10:03, 10:22, 10:48, 11:03, 11:02, 11:13, 11:35, 10:57, 8:44 (remaining 0.27)

 


LIKES / WHAT WORKED:

• Pancake flat course.

• The cool temperatures.

• Very well-organized event from packet pick-up, the multiple aid stations along the course.

• Super friendly volunteer support.

• Good theater at the finish.

• No significant climbs.

• Easy parking race morning.

• FINISHING!!

 

DISLIKES / WHAT DIDN’T WORK:

• The pavement conditions on the Dry Creek Trail.

• Being annoyed with my quad pain during the last 10K.

As I crossed the finish line of marathon number 72, I felt surprisingly good (except for my quad).  I appreciatively accepted my finisher’s medal under the watchful eyes of the wonderful volunteer medical teams, who carefully observed finishers for any signs of medical needs.

A volunteer handed me a bottle of water as I exited the finish corral to the post-race gathering area to meet up with my wife.

Following any marathon, my appetite is typically non-existent, but this time I was a bit hungry.  A post-race staple of Two Cities is their traditional breakfast foods consisting of breakfast burritos, bananas, halos, pickles, beer, wine tasting, assorted snacks and sports drinks.  The food assortment wasn’t the same as in years past, but enough to satiate my appetite for the time being.

As my wife and I sat eating our breakfast, it struck me again, as it does at every finish line – what a crazy hobby we share.  Running a full marathon can be a traumatic experience.  Every long-distance run can be a physiologically jarring and exhausting endeavor requiring weeks to fully recover.  And no matter how well one prepares, the one detail no one can control is the weather.  For that I was grateful since early November weather in Fresno can be foggy, rainy, stormy or warm.  

 

Another one done!

Why Run the Two Cities Marathon?

1. Cool Weather: Typically, Fresno in early November often has ideal running conditions, with crisp morning temperatures.

2. Accessible: The course is flat, making it ideal for beginners and seasoned runners alike.

3. Community-Focused: The race is known for excellent aid stations, local volunteer and spectator support and lively entertainment.

4. Finisher medals and swag:  Runners receive uniquely made medals, tech shirts as well as a quality hoodie.

Final Thoughts

Whether you’re looking to qualify for a bigger race or just want to take part in a supportive community event, the Two Cities Marathon has something for everyone.  From the scenic course to the welcoming atmosphere, it’s no surprise why this marathon has become a popular Central Valley choice for both local and visiting runners.

Unfortunately, this wasn’t the day to celebrate a BQ, but I tried.  In the days following the race, the pain in my quad lingered.  I know I have some work to resurrect a BQ.  Now, that it’s winter, I can place additional emphasis on my training with a second chance to BQ at REVEL Mt. Charleston Las Vegas in April.  With a good base under my belt, it’s no excuses.

If you’re planning to run the Two Cities Marathon, happy training, and enjoy the journey through Fresno and Clovis.

“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” – Fred Lebow, New York City Marathon co-founder

As always, it’s onward and upward.

Obverse

Reverse