Monday, January 22, 2018

State Number 36 - Louisiana Marathon


State Number 36 – Louisiana Marathon
Baton Rouge, LA
14 January 2018
 
Bienvenue en Louisiane!  Rendezvous Baton Rouge.  Son of a gun, I’m going to have big fun running my first marathon of the year on the bayou, and afterwards, feasting on some jambalaya, crawfish pie or maybe some filĂ© gumbo. 
Louisiana is home to some of the distinctive sounds of American melodies, such as jazz, zydeco, skiffle, jug band and old-time music and the unmistakable tones of some ol’ busker stroking the frottoir.
On the inside of my inner soul, I hear the melody of Garth Brooks’ song Callin’ Baton Rouge.  I may not be some long-haul trucker yearning for ‘Samantha’, but rather an ordinary engineer on the lookout for some southern hospitality, good food and good people.  Also, one must not overlook the Cajun jingles of the classic Hank Williams song Jambalaya (On the Bayou).  In most instances, that song usually triggers one of those annoying cerebral redundancies.
While ultimately visiting nearly every corner of the country has always been on my bucket list, I was never on a huge pursuit to run a marathon in each state.  In fact, it wasn’t a thought or even a blip on my radar until just a few years ago, and running each state is a certain way to slowly check off that bucket list item. 
My wife and I frequently looked for the right time and place to run a marathon in Louisiana.  I knew it had to eventually happen, but with fifteen states remaining, it was no huge rush, but time was certainly winding down.  I needed a compelling reason to make Louisiana my 36th state, and after reading all the good reviews this marathon drew, I knew this was the one I wanted to be my first ever in the Pelican State.  At the end of the day, we committed ourselves.
Despite singing up 2½ months beforehand, the Louisiana Marathon was to a certain extent an impulse race for us, but a far cry from the impulsivity of Rehoboth Beach (State No. 35).  We seriously contemplated running Lafayette’s Zydeco Marathon or even the wallet strangling Rock ‘n Roll New Orleans (not a big fan of Rock ‘n Roll events), but something about Baton Rouge kept callin’ us.  Perhaps it’s the fact Baton Rouge is the state capital in the heart of Cajun country and we had no other reason to visit. 
With a perfect opportunity to indulge myself with some of Baton Rouge’s Haitian-Creole cuisine in chorus with some catchy Zydeco music, or maybe even picking up a little French Creole patois, I looked forward to participating in this esteemed and much talked about event.
Tucked away in the American South, European traditions blend with the colorful and cultural Caribbean customs.  The unique customs and influences govern the local scene and architecture; however, after savoring the local flair, leaving the Louisiana may be easier said than done.
The marathon brings together a distinctive blend of runners and local francophones who all come out to celebrate a passion for running in their energetic and effervescent community.  It’s no wonder why it’s called the “Louisiana Running Festival.” Laissez les bon temps roulez!  
I grew up in a smaller-sized city in the upper latitudes of northern California.  Traffic and parking were never an issue and dealing with big city traffic, especially in an unfamiliar locale, can rub me the wrong way. 
The Los Angeles basin has the dubious distinction of having some of the worst traffic in the country.  Unfortunately, every so often the corridors leading to my marathon events requires cutting through some of the worst traffic LA can throw at motorists.  Sitting in traffic gridlock can be mind-numbing to say the least, so I divert my boredom and aggravation towards listening to stimulating talk radio, watching my surroundings, the drivers around me and following their actions and movements.  These various little tricks have taught me ways to “remain calm” when stuck in snarled traffic.  The best way to beat the stream of traffic?  Drive to LAX in very wee hours of the morning and catch a flight before the dawn of a new day.
We departed LAX on a 2,275-mile Southwest flight during the early morning hours of 13 January arriving at Louie Armstrong International (MSY) around 1430 Saturday afternoon following a brief stopover in cold snowy Nashville (BNA).  Following a slight delay in BNA waiting for the flight deck crew to arrive and a wash-down with de-icing agents, we arrived at MSY without much time to spare for our drive to Baton Rouge.
We comfortably seated ourselves in a rental car exceptionally crafted by Nissan (coincidentally, a Rouge) and proceeded in a westerly course along I-10, the southernmost cross-country interstate freeway linking Santa Monica, CA with Jacksonville, FL.  Unfortunately, the freeway is one of the top drug and human trafficking corridors of the United States, so vigilant driving was paramount to avoid raising any suspicions a state trooper may discern.
A few miles outside the cypress dominated bayous along the northerly side of I-10 near the city of Gonzales stands a large Tanger Outlets billboard featuring a girl wrapped in white clothing wearing nothing but a smile with her pearly whites grabbing everyone’s attention.  For some unexplainable reason, that sign reminded me of the 1965 Del Reeves hit Girl on the Billboard.  “I bet it wouldn't take her very long to get gone; if someone would pull a dirty trick and take her [outfit] away.”  I wonder if the advertiser intentionally designed the billboard to convey a subliminal message alluding to that song.
Like most regions of the United States, January is climatologically the coolest month of the year and Louisiana can seem to be generally mild compared to other states.  This year, southern Louisiana experienced one of the coldest on record.   It certainly was not comfortably cool, but rather uncomfortably frigid.  My kind of running weather.  As long as the forecast did not include snow mimicking conditions we experienced at Garden Spot Marathon (State No. 22), I looked forward to a great marathon.
Back in January 2014, my wife and I had the pleasure of flying into MSY en route to our first double marathon challenge, Mississippi Blues and First Light Alabama, ugh, (State Nos. 8 and 9, respectively).  We spent the night in nearby Metairie in the intervening time to experience and absorb the hospitality, esprit de corps and magic of the Crescent City prior to traversing Lake Pontchartrain on our northward journey to Jackson, MS.
Experiencing the “magic” of southern Louisiana is a great feeling.  In my eyes, it appears to be a different kind of magic – the magic of the residents being grounded and coexisting with real life and struggles from their unfortunate confrontations with natural disasters.  From what the drive-by media wants you to perceive about the state’s natural disasters (Katrina sadly comes to mind), it’s easy for outsiders to see New Orleans becoming a netherworld making it easy to dismiss the realities and hardships these residents face.  To them, it’s a real, and better, magic.
I find southern Louisiana an exciting place due to its uniqueness and energetic atmosphere; a place with tons of history, attractions and friendly people.  It has its share of spiritual curiosities and everyone can’t avoid being immersed in its charm.  Louisiana is an epicenter of unique culture.  It’s magical, more importantly, it’s genuine.
Regrettably, I failed to take it upon myself to sample a slice of the colorful Mardi Gras delicacy, king cake, during my prior visit to the glitzy Big Easy.  I saw it in the airport, I saw it in stores and I saw it in the numerous boutique shops up and down Rue Bourbon in the heart of the French Quarter, but, somehow for some reason, I just looked at it as I walked on by, not unlike someone who had a loathing for desserts.  I love desserts, and this time, I wasn’t about to let this tour “dans le sud” deny me the opportunity to sample that famous and widely held regional confectionary treat. 
Acquiring a whole cake and taking it back home with me will guarantee I will acquire the plastic baby hidden inside and will be a self-proclaimed “king” for the evening with luck and prosperity bequeathed upon me.  Unfortunately, with that decree, I may be held responsible for hosting the next Mardi Gras party.  Perhaps I will play it safe and just purchase a cake for next year as a standby, but I seriously doubt anyone would know.
Following an eighty-minute drive out of MSY, without a whole lot of time to spare, we arrived at the expo venue held at the Baton Rouge River Center perched atop a bluff overlooking the Mississippi River waterfront, a stone’s throw from the state’s old capitol building, which bears a remarkable semblance to a medieval castle.  Much to my surprise, the expo sported a small number of vendors on the expansive arena floor probably due to the late hour of the second day.  Packet pick up was easy and convenient.  Unfortunately, race tech shirts were unavailable and runners were informed that their shirts will be mailed to them.  What a disappointment!
The River Center complex houses a large exhibition hall, performing arts center and room for large-scale sporting events, concerts and conventions.  The weather was just too blustery and cold for any outdoor activities such as the Louisiana street food festival, a visit to the USS Kidd, the Belle of Baton Rouge Casino or just walking the park grounds adjacent to the Mississippi.
We hopped in our car and checked in to our hotel located a few miles from downtown off I-10 and had a bite to eat at a Mexican establishment near the LSU campus.  The place was packed with LSU fans decked out in their traditional purple and gold enjoying their “illegal burritos” before heading off to a basketball game against SEC foe Alabama.
We were exhausted from our cross-country flight and it was just too cold to be outside, so we turned in early and relaxed in a warm room.
During my fifty-plus marathoning experiences, and I believe most runners would agree – whether its nerves, excitement, a new environment, being many miles from home or whatever –most marathon events don’t allow their runners to get much sleep the night before.  Assuming that there’s no bus transportation to the start, the typical race starts between 0600 and 0800, which leaves some of us eating their ritualistic pre-race meal between 0400 and 0600. 
Most of us need some time to wake up, wipe away the remnants of the magical dust left by the Sandman, and clear the “I-just-got-up” haze before breakfast, so we end up setting our alarm clocks between 0300 and 0500.  If you’re a night owl like me, getting to sleep before 2300 is a rarity, which sometimes means, if you’re lucky, just four hours of shuteye before tackling the 26.2-mile monster.  Acclimating to a two-hour time differential between Central and Pacific Time Zones throws in an additional element to the circadian rhythm equation.
My iPhone alarm sounded at 0430 as I woke from a semi-restful sleep surprisingly, but somewhat blissfully, refreshed.  I was ready…ready to tackle the monster.  I chowed down my pre-race glucose producing breakfast consisting of a banana, granola bar, and a Whatchamacallit candy bar.  It may not be the best breakfast prior to an endurance event, but for me, it works.
Getting into downtown Baton Rouge in the early Sunday morning hours went, surprisingly, without incident.  After researching the best possible parking areas fronting River Road near the Pentagon Barracks Museum (the original grounds of the LSU campus), we circled around the north side of the capitol building finding a premium spot not necessarily close to the start line, but rather close to the finish festival area.  We walked a short distance through the sub-freezing temperatures to the starting corrals on North 4th Street near the Louisiana State Museum in the umbra of the state capitol building’s protuberant tower shortly before the 0700 start.  We toughed the frigid air and left our jackets and other apparel in the car in order to avoid a drop bag.  Standing among all the runners seems to raise temperature a bit, so the bite of the cold wasn’t too bad.
Drone-like view of downtown
Clear cloudless skies dominated the climatic conditions with only the brightest of stars visible through the light pollution emitted by the buildings and lighting fixtures throughout the Baton Rouge’s downtown environs.  The air was cold – around 23° F, not an average January day in southern Louisiana.  I admit, it was cold, but I revel running in cold temperatures.
After the presentation of the colors and the singing of our great National Anthem, it was game time.  Let’s do this!  I reached into my pocket of goodies, pulled out and put on my game face and situated ourselves near the 3:45 pace group.  With some much improved training under my belt, (even with the weight-gaining vices and proclivities of the Christmas season) I was ready to take on the day with a good feeling complete with a positive outlook, something I had lacked during my previous two marathons of 2017.  As a farewell to runners, the race organizers couldn’t resist playing Garth Books’ Callin’ Baton Rouge.  I was pumped and ready.
I was uncertain if I was going to set in motion the same “Operation-Let-No-One-Pass-Me” I employed at Rehoboth Beach.  However, if I pick up the pace too much or too hastily, one, or both, calf muscles will cramp causing substantial pain and discomfort causing me to limp and hobble across the finish, leaving a lasting and long-term impression on spectators.  That fear crossed my mind as I huddled in with the crowd of runners.
At 0700, a loud canon sounded setting in motion the seventh running of the Louisiana Marathon.  My race strategy was simple, but not really a recommended approach.  Go out fast and bank some time to utilize for the later phases of the race.  I anticipated crossing the half-marathon split in under two hours.  With that said, I must sustain a sub 9:10 per mile pace.
The first eleven:
The marathon began in the shadows of the tallest capitol building in the United States, thence south through downtown’s North 4th Street; thence easterly across the North Boulevard overcrossing after Marathon Mile 1. 
For some reason, the “lady hump” of the overcrossing left an indelible impression in my memory banks, probably knowing that I will have to negotiate that hump once again on the rebound, sans fresh legs.  From what I knew of the race course, conquering “the overpass” can be one of the toughest parts of the course.  First half complete – would I have enough leg to finish the second half?
In the beginning, I maintained a comfortable pace at around 9:00 per mile, excepting a ten-minute second mile due to a self-mandated porta-potty stop, adequate to surpass my half goal time.  The big question, is it sustainable? 
Normally, I pace 2:00 and 2:10 half marathons with comfort and ease.  I was determined and focused on a great first half and wasn’t about to let any heal or inner thigh pain negate my progress.
By taking the section of roadway less traveled, i.e., the west-bound traffic side of North Boulevard, I cranked out the first mile in 8:56.  Miles two to three took us south down Park Boulevard toward City Park where the road changed names to Dalrymple Drive.  Besides city buildings in my peripheral vision, runners now enjoyed a dog park, tennis center, a municipal golf course and a beautiful lake setting.  The large flocks of Muscovy and other “mutt” ducks seemed to enjoy the icy waters of the lake.  My pace felt good as I cruised behind the two-hour half marathon pace group.  Similar with the Reston Marathon (State No. 23), the sub-freezing air temperatures caused the sweat on the bill of my cap to freeze and form icicles.  The mass of the “ice” kept weighing down the bill causing it to fall below my eyes.  Some may call me a sweat hog.  Welcome to my body.  
At Marathon Mile 4, I was still solidly on pace and I wondered if Murphy’s Law would get the best of me.  I entered the campus of Louisiana State University feeling great and looking forward to catch a glimpse of the famous Tiger Stadium, traditionally known as Death Valley, on our running tour of the LSU campus.
Marathon Mile 5 came as we rounded Tiger Stadium – just if we were allowed to run around the track as I did at Drake University in Des Moines (State No. 29).  Much to my chagrin, the miles seemed to fly by, and if that was any indication, I was going to have a great day.
While still chilly, but certainly refreshing, there was this bright G-Type main sequence star in the eastern sky and I wondered how long we would stay shaded from it.  Approaching the sixth mile, holding on to my planned pace, I began to feel the deathly grip of those sunny rays here and there.  Well-shaded, the course provided respite from the sun which can be soul-sucking even on a cold marathon day.  Nevertheless, I was happy to be sporting a pair of cheap sunglasses.  If nothing else, they can hide the look of death and despair in my eyes should that time come.
Marathon Mile 7 had us beginning our jaunt around University Lake and into the Zee Zee Gardens area of the Red Stick and slowly I notice my pace slipping.  To my left, magnolia trees flourished and the grassy land sloughed off into the chilly waters of the lake; and to my right, stood upscale lakefront homes with beautiful views.  Sitting in a driveway of one particular home were an Audi and a Ferrari – I’m happy they are doing well.  It wouldn’t surprise me if they also owned a Lamborghini.  I guess they park them outside on marathon day for all to see and envy.
About this point, I knew we could begin three to four miles around the narrowish twisty-turny local streets.  With magnificent views, I wouldn’t doubt the local residents enjoy running these streets on a daily basis.  I do appreciate paths like this in a race and I was happy to be in close proximity to these magnificent views.  
With the slew of half-marathoners working with the two-hour pacer just up ahead slowly laying down real estate between us, I was met with a dilemma.  Do I speed up to keep running with this group or should I slow down to conserve some energy for the later miles?  I know I was falling off my planned pace, so speeding up lost out to some energy conservation.  My inner voice cried out to avoid working too hard.  It decided it was time to back off or things may go bad later.
I conceded near the ninth mile.  My new goal was to finish better than Rehoboth Beach (State 35).  I joined up with the 4:15 marathon pacer.  The tall slender bearded man, an elementary school assistant principal, kept the group engaged with this dry humor and maintained a comfortable pace (around 9:50 – a tad too slow for a 4:15).  One particular runner, a veterinary student at LSU, delivered upbeat and jovial conversations and welcomed new runners into the group.
Leaving this gorgeous section of an overall wonderful course, it was back through City Park and up a small hill (which I don’t remember coming down, but we most assuredly had) and onto the straight city streets.  I always seem to run better on curvy paths than on long straight paths or streets.  Personal preference.  At the base of the hill, the enthusiastic LSU lacrosse team was there handing out water and electrolyte fluids. 
The striking canopies and low-hanging branches of the majestic live oaks lining the streets blocked the sunlight.  Spanish moss hung from their limbs, producing a serene and cool shade.  The oaks seem to be a staple and prized commodity of the Baton Rouge area and one can easily conclude, the trees can be a valuable asset for homeowners.  I think the large branches of the old oaks may pose hazards to life or property if they break. 
I encountered only one negative throughout the street sections, the massive root systems damage the pavement and concrete flatwork creating hazards for runners and I was always cognizant of my footing.  The last thing I needed was a sprained ankle.
The half marathoners abandoned us full marathon folks at Marathon Mile 11.  I enjoyed eavesdropping on half marathoner’s conversations, but that quickly ceased leaving me hanging on what happened.  Suddenly, it got rather desolate.  They had this aura of delight that they were returning to the barn; but, for me, I looked forward to the half marathon split.  I pushed ahead of the 4:15 group around this point.  Their pace slowed somewhat – on purpose, I don’t know, but I left them.  I accepted the fact that they would likely catch me over the next few miles to make up for lost time.
Running down the oak lined Kleinert Avenue drew me ever so close to the halfway point, and my only lament is the same lament I have had with any race that goes through any neighborhood – where are all the people? 
Here, snaking through gorgeous neighborhoods, there were a plethora of opportunities for people to come out and show some southern hospitality.  I cannot knock the race itself nor on these particular people, either.  I presume that the near-freezing temperatures kept most spectators indoors, possibly watching from the comfort of a chair from behind their front windows.  Yes, my body had ample time to heat up, but standing around in the cold may not be the most desirable thing to do and is totally understandable.
It happens in cities across the country.  I just wish they knew how nice and motivating it is to have strangers cheering for strangers.  Hats off for those who came out to brave the cold – some even enjoying themselves in front of a fire pit – and providing many spreads of their own treats to runners, such as king cake, cookies, pickle juice, mojitos, mimosas, you name it.  I digress.
Miles 11-24 happen: 
As any runner can attest, there are many psychological challenges of marathon running.  Besides the self-talk thoughts, the mental imagery and other visualization strategies I employ, the one that few people talk about is seeing runners still on the “out” stretch of an out-and-back section of the course.  For me, running on the out stretch can be demoralizing at times.  It can be tough seeing runners happily coming back as I’m grimacing and pushing myself forward seeing just how far behind I am from the lead pack, fighting against the tantalizing desire to stop.  However, eventually I’m running back with a smile on my face only to see the same grimacing faces I once exhibited and knowing just how far they have to go.
Although technically an out-and-back section beginning at Marathon Mile 11, I found this section of the course surprisingly scenic and not what I had anticipated.  I expected to see many of the lead runners of their return trip to the finish, but that was not the case.  There was only one particular area on Claycut Road where I witnessed the lead runners smiling at me knowing just how far I needed to go.  Turned out to be seven miles.
The funny thing is that when you “decide” to slow down, sometimes you don't realize by how much you are slowing.  You enjoy the ease of tension and relaxation and all of a sudden: CRAP!  That mile was twenty seconds slower than my last mile!  OMG, I wanted to slow down, not stop.  I crossed the half marathon split in a time of 2:04:21 (9:30 pace).  Not overly impressive or planned, but I was content.  My aim was still set on a sub 4:30.
Shortly after the turnaround near Marathon Mile 14, I have to admit that I saw one of the more original marathon signs I’ve seen.  The “Smile if you peed a little”, “Worst parade ever”, “F@#k yea!” or “Never trust a fart” signs are nice, but a little played out and overdone.  I believe any cheering is good cheering, but a variety is also good.
When I saw a sign that read, “You have ‘Les Miles’ to run than before!” featuring a picture of LSU football coach, Les Miles, I was impressed.  Innovation, but may not apply to all marathons.
I managed to maintain a comfortable distance ahead of the 4:15 pacer for the next four miles until I heard some footsteps emanating from a group and the leaders’ unmistakable voice.  I made a quick backwards glance, and there they were – just like a road bike race as the peloton swallows up the lead cyclist.  I expected it.  I joined in the group for as long as I could, but I could immediately tell the leader stepped up the pace making up time from his slower miles.  I didn’t see him again.
I was tiring and just couldn’t hold on, maintaining a 9:55 to 10:05 pace.  Even the slice of king cake I consumed wasn’t enough to give me an added energy boost.
I crossed the 19-mile timing mat on Rosale Drive clocking in with a time of 3:05:07 (9:45 pace), still eyeing a sub 4:30 finish time.  I thought to myself what a weird point to place a timing mat.  My guess is that it was there to catch runners tempted to cut the course off LaSalle Avenue.
Beginning with Marathon Mile 20, the next four miles consisted of a straight section of Claycut Road/Kleinert Avenue.  I would occasionally see runners with the same grimacing face I once exhibited.  This time, I had the façade of a smile.  Because of my cheap sunglasses, no one could see the despair in my eyes.
The Last Two:
Normally, my inner voice tells me to pick up the pace in the final ten kilometers, but this time I ignored that voice and conserved some energy combining short walking stints with some running.  I was walking less than Delaware and a sub 4:30 was definitely in the realm of possibilities.
When I turned the corner onto Park Boulevard at Marathon Mile 24, left over fencing, barricades and delineators separated the half marathon and full marathon routes.  I situated myself on the right side all set to head back to the barn.  I could hear the clanging of the cow bells signaling supper time.  It’s go time and I felt as if I had a second wind.  I heard an animated spectator with a booming voice yelling at runners, “It’s time to dig deep. You need to dig deep all the way to the finish!”
I dug deep into my bag of tricks, but it just wasn’t enough.  Remember the overpass?  It was time to face the music sans fresh legs.  The ascent up looked daunting and stared me in the face.  It screamed, “Just try to conquer me!”  I took what little energy I had left and tried to focus on form.  I picked up my achy and tired feet and threw them down with what felt like grace and speed, but probably looked like a newborn calf trying to gain a foothold with the ground.  I’m not in it for style points – I’m in it for time.  My running pace seemed to mirror my walking pace – so I walked to the vertical curve’s apex.  I constantly performed a myriad of math computations in my head estimating my finish time.  No matter how I calculated, barring a catastrophe, I projected a sub 4:30 finish.
Thanks to a set of hypothetical elementary particles mediating the forces of gravitation in the framework of quantum theory, I picked up the pace on the descending grade of the lady hump passing block after block – Eighth Street, Sixth Street and suddenly Fourth Street.
As I rounded the corner at Fourth, seeing the finish line gantry in the distance, I picked up my pace with a smile on my face – only to experience that dreaded calf cramping on both legs.  That smothered the fire and my smile quickly eroded like ocean waves washing away a sand castle on a beach.  I could only manage a pace right at the cusp of the cramping point.  It was slow and steady and the last 0.2 mile seemed like an eternity.    

I fantasized that I was the leader and that I had just passed my last competitors, throwing my hands in the air triumphantly when the announcer called me by name as I sailed through the barn doors crossing the timing mat with a time of 4:29:39 with my Garmin computing 26.38 miles.  Fortunately, no time penalties are added to one’s overall finish for a lack of style. 
Age graded score: 52.24%
Age graded time: 3:55:21
Average time: 4:31:03
Standard deviation: 0:54:57
I received my sought-after, coveted and awesome finisher’s medal, grabbed a bottle of water and a vanilla shake containing 46 grams of protein and made my way to the car to change into a dry shirt.  By the way, that cold muscle-building shake tasted really good!
After a little warm-up in the car, I looked forward to the finisher’s festival and post-race party on the green oval near the Capitol Park Event Center everyone raves about.  Each participant wore a wristband and awarded six menu items of their choosing – beer, food or any combination of the two. 
I got my fill on bowls of gumbo, jambalaya, rice, beans and an alligator sausage po’ boy seasoned with a Cajun mustard, while relaxing my aching dogs in the warm sunshine and absorbing some good blues music emanating from the bandstand.  However, the craft beer being served wasn’t what I particularly care for, so I stuck with water.
Gumbo

Finished at last
After lagniappe:
After the great marathon post-race festival, we found our way back to the hotel to clean up and to take a much deserved nap before venturing out to find some good food.  We settled on a burger at nearby Burgersmith.  While feasting on a bison burger complete with all the condiments, practically everyone (employees included) at the bar and seating area was glued to all the wall-mounted TV sets hoping their Saints could knock off the Vikings in the NFC playoffs.
When the Vikings scored a touchdown in the final seconds to win, the place went silent, one could hear a pin drop.  Not long after, grumbling and disappointment seemed to be the mood.
The next day, Monday, I was planning to visit the state capitol and the neighboring grounds, but was met with disappointed that the capitol building was closed.  Whether it was due to construction, building rehab taking place or MLK Day, we were unable to visit the capitol – or any other building for that matter.  Maybe another time.
Along the river waterfront sits the USS Kidd, a decommissioned WWII battleship who saw combat in the Pacific theater.  Passing up a tour of the ship, not a chance.  The self-guided tour was fantastic and I was amazed to find how the sailors endured such tough lives aboard that ship!
A delicious lunch across the river at Cou-Yon’s BBQ waited for us.  Grandpa Jones, what’s for supper?  How ‘bout a hefty sized sausage po’boy seasoned with Cajun spices followed by a generous helping of hot bread pudding smothered in a tasty lip-smacking rum sauce topped with vanilla ice cream.  Yuuum…yum!  With a large lunch in our gullets to sustain us for the rest of the day, we made our way back through the bayou to New Orleans. 
An excursion into New Orleans’ French Quarter was not as inspiring as I imagined to say the least.  I was surprised of the light crowds and empty streets, considering Mardi Gras being only a month away.  Stores stocked with Mardi Gras paraphernalia proliferated the area.  There were the usual jazz bands either marching up and down Rue Bourbon or simply jamming in the myriad of taverns, eccentric street artists and annoying kids banging on five-gallon plastic buckets.  I surmise they were begging for attention, but the banging was enough to rattle my nerves.
The highlight of the French Quarter was the consumption of the New Orleans’ traditional confectionary pleasures, fresh hot beignets.  I’ve never had one, but those French doughnuts, tasting similar to an unglazed old-fashioned or buttermilk bar or sopapilla, smothered in confectioners’ sugar were delicious.  They weren’t from the overrated CafĂ© DuMonde, but from CafĂ© Beignet at Musical Legends Park.
Yummy treat after a hard day's work
On this particular New Orleans visit, I purchased of a king cake to take home (it sailed through TSA security) and to share with my co-workers.  
I consider myself a life-long student of learning and with every marathon trip, I try to find places of historical significance.  I respect and appreciate the history of our country, the good and also the not so good events.  The south saw many battles throughout the course of our history and one of them is the Chalmette Battlefield and the site of the Battle of New Orleans a stone’s throw from the Hurricane Katrina ravaged Lower Ninth Ward.
Even the cold blustery day with the possibility of freezing precipitation could not dampen my mood throughout my battlefield visit.  From the park ranger’s presentation to the informative visitor center’s interactive displays, I learned a great deal on what actually happened during the Battle of 1812. 




It’s easy to spend a few hours exploring the battlefield, climbing the vertical staircase of the memorial obelisk, remembering those buried at the National Cemetery or walking through the site’s plantation home, but time was of the essence.  Time to return to the airport, but first, lunch.
Following a pizza lunch at one of Metairie’s hole-in-the wall eateries, Mark Twain’s Pizza Landing, it was off to the airport for our evening flight home.
With a great deal of confidence, I can tell you from my experience as a runner that this event was unquestionably near top-notch.  It may be only less than ten years old, but I believe that the Louisiana Marathon has already established itself as one of the must-do races in the nation.  The course is scenic and solid and the weather is usually fairly predictable which makes for good racing.
The marathon organization partners with a non-profit called Ainsley's Angels.  Their wheelchair pushers and athletes in chairs throughout the race were a welcome reminder of how lucky and grateful we all are to be out there pounding the pavement – and we must not forget that.
I learned one thing on this southern swing, that Louisianan’s seize any opportunity to have a good time and love what’s called lagniappe – or a little something extra.  The Louisiana Marathon definitely lives up to its reputation as a “running festival with lagniappe.”  Their great food, music, southern hospitality, the expo, unique finish festival, and all the generous people who made this marathon a remarkable event.  I have to give a shout out to all the organizers, volunteers, spectators and strangers extending their warmth to each participant – something not seen in most of my marathon travels.  “Let the good times roll!” and roll they surely did!  Au revoir.
The coveted and esteemed Geaux Run LA medal


Tuesday, December 12, 2017

State Number 35 - Rehoboth Beach Marathon


State Number 35 – Rehoboth Beach Marathon

Rehoboth Beach, DE

2 December 2017

 

When I envision the word impulse, I hark back to lessons learned in high school physics and college dynamics.  One can define it as the product of the average value of a force and the time interval during which it acts, or a change in momentum produced by some external force.  Webster; however, defines impulse as “a sudden spontaneous inclination or incitement to some usually unpremeditated action.”

Over the previous months, I let it be known that I had Rehoboth Beach Marathon on my radar.  To say that registering and traveling to this marathon was an impulse decision is an understatement.  Impulse control is never easy and often, an impulse can seem strong enough to override common sense.

With that in mind, six days before marathon Saturday, my wife and I struggled with an impulse and decided on a whim we should crank out another state before year’s end.  Even though the late entry fee was somewhat steep, we committed ourselves for a weekend getaway in the resort community of Rehoboth Beach along Delaware’s eastern shore.  Call us Maniacs, but I believe it is our obsession to hurry up and get these states done!  Besides, knocking off Delaware will permit us to improve our efficiency in implementing our plan to complete the remaining states by 2020.  So, would this impulse override proper judgment or good ol’ fashion horse sense?

Since my last marathon in South Dakota, I’ve ramped up my training consisting of Yasso 800s, intervals and faster five or six mile tempo runs supplemented with two local half marathons separated a week apart.  With most of my ailments seemingly behind me, I grew excited and looked forward to this marathon.

In my previous treatise recapping 2017, I inferred that I was all ears if anyone could show me a road to excitement to our nation’s “First State” on the Delmarva Peninsula.  Anticipation consumed my desire to run Rehoboth similar to a child on Christmas morning – well, maybe that’s bit of a stretch.

Sunrise on Delmarva


Initially, I questioned my capacities and talents whether I could successfully complete a marathon on such short notice.  Mentally, I wasn’t quite ready to travel on a whim and my long runs were only thirteen miles; however, my shorter training runs and speed work went well enough giving me the impression I was near marathon ready.  With that in mind, I mentally prepared myself to challenge and tame another 26.2-mile beast.

We departed LAX on a non-stop 2,325-mile Spirit Airlines red-eye flight on 30 November arriving at Baltimore (BWI) around 0425 (EST) Friday morning (much earlier than expected).  To kill some time before picking up our rental car, we attempted to catch a few Zs by lying on some bench seating, but all we could muster was eavesdropping on idle chitchat between a Chinese fellow and a Hindi woman while they waited for their flight to Toronto, ON. 

As time drew nigh, we caught the rental car facility shuttle bus and comfortably seated ourselves in a mid-sized rental car uniquely crafted by Hyundai and proceeded along an easterly course through some rural highways and byways to Rehoboth Beach, DE some 2.5 hours away.  On a side note, marathon day comes nearly 230 years to the day of Delaware statehood.

Shortly before reaching the Delaware state line, Mother Nature treated us to a beautiful sunrise peeking through and above the low thin wispy layers of tule fog suspended in the air over the moisture laden Delmarva farmlands.

Rehoboth Beach, a picturesque Atlantic coastal resort city of around 1,500 permanent residents, swells to over 20,000 during the peak summer season.  It is evident that the city encourages the preservation of the Victorian influences despite the growth of Delaware’s Cape Region.  From what I noticed, the city retains the warm and friendly charm and ambiance reflecting the region’s historic past.

Friday morning turned out to be a sunny clear day but with bone-chilling winds that lanced through our protective layers of clothing.

In Dewey Beach, a couple of miles south of Rehoboth Beach, the kind staff at our hotel allowed us a very early check in, plus, a sampling of their complimentary breakfast before wrapping up for the day.  It was definitely a treat, and perfect for a well-deserved morning nap in advance of the event’s afternoon packet pick-up.

Silver Lake
Following a not-so-lovely lunch stop, we walked a few blocks to the event tent near the finish line to obtain our race swag and wristband needed to enjoy the after party merriments.  Registering late for an event can come with an unintended consequence.  We were each assigned half marathon bibs, but encoded for the full marathon.  It certainly gave other marathoners the appearance we were a half marathon participant.  I just had to wait to see if anyone would question my presence on the marathon course.

The cold blustery weather was too hostile for walking the town, boardwalk or the strand.  I am not sure if it was just because of the race, but the downtown area and the boardwalk was still surprisingly active for December.  The numerous shops and restaurants lining Rehoboth Avenue were still open and doing everything they could to attract and accommodate the out of town visitors standing up to the cold, providing a little enhancement to their local off-season economy.

I don’t know what it is with marathon day eve.  Over the years, I found that getting adequate sleep before a marathon is nearly an impossible act.  Our room was tucked away on a quiet side of the building, so noise was not an issue.  Perhaps it’s some cosmic force shaping our destinies as Nicola Tesla surmises, or it could be I was too exhausted, or maybe its nerves, but I “awakened” at 0545 not feeling any more revitalized than the day before.  Besides, I wasn’t going to let that encumber my morale.

We fortified ourselves with our cold weather apparel, grabbed a couple of bananas, a water bottle and a granola bar from the hotel lobby and headed up the Coast Highway early enough to find a convenient parking spot along Rehoboth Avenue not far from the finish line.  Yes, it’s the little things.

Over 2000 jubilant and ecstatic marathon and half marathon runners amassed on the sidewalks as everyone made their way to the start line corral adjacent to the bandstand.  Prior to start time, some runners decided to shelter themselves in a nearby Dunkin’ Donuts, not to placate their sweet tooth on some doughnuts while chasing it down with a cup of coffee, but to use their one and only restroom.  The line was too long, so we decided to sacrifice our need to go hoping the urge would dissipate once we began running.  Moreover, it was warm inside.

It was clear and cold with pockets of frost in the wind sheltered areas.  I was dressed for the cold and it was the perfect running weather for me.

I arrived at the starting line with a modicum of confidence.  It was the blue hour of the morning with the sky taking on a colorful spectacle.  The indirect sunlight tinted the sky over the Atlantic Ocean yellow, orange, red and hues of blue, a far cry from the previous day’s partly cloudy skies with the piercing numbing breezes left by the passing cold front.

A light variable chilly breeze paraded down Rehoboth Avenue, making us all realize that it is December.  Even with the chilly prospects of a cold early winter run, I could still feel the warmth and excitement in the crowd.  With some participants sporting jackets, sweatshirts or plastic garbage bags draped over their shoulders in an effort to stay warm, others braved the cold donning only singlets and shorts.

After the presentation of the colors and the singing of our great National Anthem, it was game time.  Let’s do this!  I reached into my pocket of goodies, pulled out and put on my game face.  With some much improved training under my belt, I was ready to take on the day with a good feeling and complete with a positive outlook, something I had lacked during my previous two marathons.  For once, I didn’t consider this marathon a glorious long run, but something I could take serious.

Being this is the marathon’s tenth anniversary, I envisioned marathon veteran and race staple Larry Macon to be huddled in a bright red, long-sleeved shirt among the 1000 or so marathon runners, waiting for race organizer Mary Ellen to signal the start.  Apparently, Larry had other plans, he was in Texas running and celebrating his 2000th marathon with numerous friends and supporters. 

A fire truck from the city’s fire department sounded the siren.  It was go time!

Ordinarily, as I run down the final homestretch of a marathon, I could care less if runners pass and beat me to the finish.  I’m normally depleted of energy and anxious to finish and eager to close out another chapter in my running journey.  For Rehoboth, I thought I would give this marathon a “military-esque” code name.  I’m calling it “Operation Let-No-One-Pass-Me.” 

It’s a given runners will pass me over the course of the long miles, but the thrill of passing runners in the last 500 meters or so gives me the illusion of winning a race and the thrill of making the famed left turn onto Boston’s Boylston Street, being the first to break the tape.  I’m going to make it a point to let no one pass me in the final closing meters of this marathon – hence the code name.

Once on our way, the 2,600 runners dashed down Rehoboth Avenue and were treated to delightful, flat stretches of city and coastal roads and trails.

I sustained an 8:35 per mile pace feeling great.  Running seemed effortless and unrestricted, feeling as if I could maintain an eight minute pace, but knowing I had a long way to go, I restrained myself for those first few miles.

My plan was to go out fast and hit the half marathon split in around two hours.  The course was flat and fast, and shared with the cool weather, a two-hour split was very attainable.

For the first three miles, runners dashed through the architecturally exquisite neighborhood of Henlopen Acres along Ocean Drive, catching glimpses of and appreciating a beautiful sunrise over the Atlantic Ocean, to the entrance of Cape Henlopen State Park, clocking in at the three-mile intermediate time of 25:44.  

This point marked the beginning of the pedestrian/bike trail meandering through the savannah-like grass marshes and maritime forested areas dominated by oak and pine trees in the Gordon Pond Wildlife Area, a FEMA designated Otherwise Protected Area.




From that point, the half marathon runners high-tailed it back towards Rehoboth while the marathoners continued along the partially paved and decomposed granite compacted surfaced Gordon’s Pond Trail for the next four miles into historic Ft. Miles, a World War II military installation.  This interesting historic point features abandoned barracks, bunkers, look-out towers, and sizable guns and canons that once protected Delaware Bay from enemy naval forces.

Guards stationed at Ft. Miles

Viaduct

Viaduct
I wanted to stop and read the historic markers before continuing on, but with the time-sensitive mission I was undertaking, I decided to educate myself at a later time.

A nearly one-half mile long wood viaduct elevated runners above the marshy ground; however, due to the cold morning temperatures, the frost covered surface of the plastic deck grates made running a challenging task.

Well, what do you know?  Two runners approached and asked me if I was a half marathon runner, seeing that I had the wrong color bib for the full marathon.  Once I explained, they understood, but were concerned that if I was a half runner, I would be in for a wicked surprise.

Following a brief out-and-back at Marathon Mile 7, runners were treated to a spectacular view of the ocean and one of the large concrete bunkers overlooking the bay.  The last mile led runners out of the park connecting with some city streets towards the city of Lewes and the Cape May-Lewes ferry terminal, doubling back at the sought after Dairy Queen landmark at Marathon Mile 10.

One of many lookout towers
A different trail took runners back through the state park passing through some of the grassy dunes and by one of the several look-out towers once used by military personnel stationed at Ft. Miles, joining the original trail just short of Marathon Mile 13. 

I crossed the intermediate timing mat at the half split in a time of 2:02:47.  Not what I had expected, but satisfying nonetheless.  Maybe it’s because I am used to pacing 2:10 half marathons and my legs are used to that happy pace.

I sustained a comfortable 9:20 pace as I made my way back to Ocean Drive.  The miles of Gordon’s Pond Trail surprisingly did not bore me.  I was concerned I would be fraught with boredom, but there was always something to see, hear or smell in the cool refreshing forested air. 

The viaduct had enough time to dry out by my second time around and was no longer a vulnerability to runners.  I was still feeling good and had no desire to involve myself in one of my walking stints common with my previous marathons.  I focused on my form, posture, arm movement and reveling the fact that a sub-five hour marathon was once again conceivable.  That alone was the motivation I needed to endure the second half, knowing that I will likely need to play some mind games to get through some of the later miles.

Love the lighthouse
Once off Ocean Drive, the course proceeded down Columbia Avenue, but first a police officer questioned whether I was a half runner as I rounded the street corner.  I kindly said that I wasn’t but I was a late entry without the distinctive marathon colored bib.  He was just checking.  What was he going to do, DQ me for running a race I wasn’t registered for, or was I in for a rude awakening?

The Columbia Avenue diagonal leads straight to the city’s traffic circle.  Adorned with a replica of a lighthouse in the center, it serves as a navigational aid and beacon guiding all visitors to the city.    

Just before I advanced towards the traffic circle, I observed the lead female runner sprinting by me, grimacing, obviously in pain, likely focused on finishing in under three hours.  Spectators, as well as runners going in the opposite direction, cheered her on while offering encouraging words.  At that point, I wasn’t sure if she made that impressive time goal or not. 

A block ahead, runners approached the single-leaf bascule bridge spanning the Lewes-Rehoboth Canal, a fragment of the Intracoastal Waterway.  While crossing the bridge, I had to carefully monitor my footing on the heavy duty steel-grate decking panels used to support vehicular traffic.  I considered the large “gaps” in the deck panels a trip hazard waiting to happen.  Maybe running on the sidewalk was a safer alternative. 

Runners then followed a short run of city streets to the Junction & Breakwater Trail, an old abandoned railroad grade transformed to an unpaved pedestrian/bike trail, at Marathon Mile 20, more or less.

This two-mile long out-and-back scenic trail, similar to the one highlighting Gordon’s Pond, showcased some of the region’s salt marshes and forested lands.  It is a predominately shaded section of the course, which I valued.   

I approached Marathon Mile 21 with a bit of enthusiasm.  I could hear music and a man over a PA system announcing the names of runners and from where they hailed.  I had in mind it was the turnaround spot – but it wasn’t.  It kind of killed my morale, but I kept plugging along looking forward to the turnaround unsure just how far up the trail it really was.

State flags suspended above the trail at the “music spot” symbolized all the states represented in the race.  Actually, it kind of reminded me of Minnesota’s Run for the Lakes Marathon (State No. 15) in which Old Glory drapes over the roadway.

Since the man did not announce my name as I came through, I believed at the moment he was acknowledging the returning runners.  The trail went on and on seemingly with no end in sight.  My pace had slowed somewhat, but I was still feeling pretty good, constantly monitoring and estimating my finish time like I was late for some kind of appointment.  As I alluded to earlier, I needed to resort to some mind games to get me through some the difficult miles on the trail.


Salt Marsh along Junction & Breakwater Trail
At last, the turnaround at Marathon Mile 22.  A new timing checkpoint (in at 3:43:46) as well as an uplifting sight.  A nice man from New York said he drove to Delaware to “hand out free high-fives” which I gladly accepted.  It was now time to head back to the barn on the same path from whence I came. 

As I drew closer to the flags, I was curious if the announcer guy would say my hometown name correctly (which doesn’t usually happen).  He didn’t even acknowledge me.  That was anticlimactic.  My bib number was visible.  I was taking a little energy-saving break.  What was the problem?  I bet he would have put the wrong emPHAsis on the wrong sylLABle anyway.

The next mile and a half seemed to fly by.  Before I realized it, I was back on the city streets, once again crossing the bascule bridge, around the traffic circle significantly picking up my pace for the final half mile.  It was time to set “Operation Let-No-One-Pass-Me” in motion.

I veered right onto Kent Street secretly marking runners I needed to overtake.  My internal voice told me I could do it.  The crowd went wild, well maybe not that wild, but the cheering spectators, whether for me or not, erased away any and all the pain I experienced. 


I pass one – then several more.  A right turn onto Fourth Street, there’s the finish line gantry just ahead.  Sneaking up from behind, I overtook two more and then the final one finishing in a time of 4:36:10.  Victory!  The operation was a success.





Age graded score: 51.01%

Age graded time: 4:01:02

Average time: 4:21:17

Standard deviation: 0:53:01





I was thrilled – a sub-five hour marathon performance.  Hopefully the struggles I endured from the previous two marathons are behind me and I can once again direct my attention to improving my times.




The medal!
A volunteer placed the fashionable and distinguished finisher’s medal highlighting an anchor tucked behind a lifebuoy around my neck as another volunteer handed me a mylar thermal blanket.  I made doubly sure it was a marathon medal, by the way.

I snatched a bottle of water from the multitudes of half-liter bottles stacked upon a pallet and met up with my wife in the after-party tent adjacent to The Cultured Pearl to engage in some post-race revelries and festivities.  For those who enjoy a crowdless and less stressful scene, the top deck of The Cultured Pearl restaurant next door served that purpose.

The amount of delicious food provided at the buffet table surprised me – aluminum containers full of bacon, sausage, pancakes, hamburgers, BBQ pulled pork, mac and cheese, potato salad, hot dogs, chips, salad, vegetables, fruit, soft drinks, water and chocolate milk.  One of the title sponsors, Dogfish Head Craft Brewery, tapped their locally brewed IPA beer to each participant over 21.  I’m not much of a craft beer enthusiast, so I decided to divest myself of my three-cup ration.  Given the volume of beer being consumed, it remains to be seen if the kegs ultimately ran dry, but it made me happy to see there was enough food and drink to go around for all to enjoy.  I cannot overlook what happened in Sioux Falls.  

Moving about the crowded tent heaving with people made the freedom of movement a challenging undertaking.  With a local DJ spinning the vinyl, runners who consumed a little too many cups of adult beverages danced and sang at the same time releasing some of their inhibitions.  It wasn’t hard to notice that everyone favored the classics like AC/DC, Styx, Duran Duran, Journey and Neil Diamond over today’s pop and hip-hop music genre – I sure did.

Maybe it’s a sign of old age, but I thought the music inside the tent was a tad too loud.  It didn’t reach the pain threshold, but the decibel level was certainly elevated.  The top deck of The Cultured Pearl appeared to be much more serene and relaxing, although it could be a little chilly sitting high atop the outdoor veranda, especially with wet clothes.  I imagine those patrons clearly heard and enjoyed the music, but in a much more relaxing atmosphere.

Enclosed area with breakaway walls?
No marathon production is perfect.  Each and every one, big or small, has something that could be improved upon, Rehoboth Beach is no exception.  However, I would rank this marathon near the top of my favorites list.  Kudos to Mary Beth and her crew for an outstanding job organizing this event.  Also, I cannot forget and thank the army of volunteers who graced their presence coming out early on a chilly Saturday morning to make this event possible.  Fifty-Staters should seriously consider making Rehoboth Beach their Delaware marathon destination.  

Dusk on the Bay Bridge over Chesapeake Bay into Annapolis


Maryland Sunset
After all was said and done, we drove back to our hotel, packed up our belongings and walked a portion of the Dewey Beach strand, while I focused my attention to some of the elevated homes constructed in FEMA’s coastal V zone.  All I could see were violations.  That’s another topic for another day.

Before leaving town, we enjoyed a slice of pizza from the renowned Nicola Pizza, perused through some of the charming old-world shops and boutiques before moseying up the back roads delighting in Delmarva’s rural landscape and catching a fabulous Delmarva sunset on our way back to Baltimore – the sunset of another delightful marathon adventure. 

Following an early Sunday morning flight back to LAX, we arrived at our humble place of abode a little fatigued and exhausted, not to mention a bit stiff, but appreciative of our spur-of-the-moment excursion.  On a side note, TSA screeners at BWI flagged our bags at security because of our finisher’s medals.  According to them, they had sharp edges.  I wouldn’t disagree, look at the anchor points.  Something to think about for next time, but I’m glad they let them through.

Overall, for anyone considering a nice, small to medium sized marathon, but big on great food and crowd support on a beautiful scenic, flat course with cool temperatures thrown in for good measure (for those who loathe running in the heat), I whole-heartily endorse the Rehoboth Beach Marathon.

In retrospect, I honestly don’t believe this impulse race challenged any common sense we are blessed with.  I’m super glad we chased this traveling-on-a-whim compulsion.

Onward and upwards!